Relapse Stages, Prevention Plans & What to Do After

Recovery does not end when you leave treatment, it continues for a very long time after. It is necessary to remove oneself from this type of environment to prevent relapses. When leaving a treatment facility, most people will end up being reintroduced into the same environment which caused the substance abuse to begin with. To do so, you need to identify what could cause a relapse for you. Mental relapses can also have you glorifying your past alcohol, or drug use.

  • People can relapse when things are going well if they become overconfident in their ability to manage every kind of situation that can trigger even a momentary desire to use.
  • Loneliness and a lack of social support can also make alcohol or drug use more appealing.
  • If eligible, we will create a treatment plan tailored to your specific needs.
  • A diabetes relapse is characterized by unhealthy eating behavior.
  • Attending or resuming attending meetings of some form of mutual support group can be extremely valuable immediately after a lapse or relapse.

When people use alcohol or other drugs for a long period of time, they develop tolerance. That means they have to take higher doses of the substance to feel the same effects. As people progress through the stages of relapse, they exhibit various warning signs. By recognizing warning signs that you or a loved one may be headed for relapse, you can take steps to prevent it from occurring. Sometimes people regret using or drinking after a slip and find a renewed passion for recovery. A friend, family member or therapist may find out about the slip and help them access resources or find motivation to prevent relapse from occurring.

Cut Out Any Negative Influences In Your Life

A single use might cause a person to feel unmotivated, guilty, or ashamed of their actions. It can also result in intense cravings that then continue to further use. After a relapse, getting back on track as soon as possible is important. Once you’re aware of these stages, you may be able to prevent the physical relapse by identifying the early warning signs. This may occur when a person thinks about a previous experience of using substances. You may also stop attending meetings or showing up for recovery commitments.

By creating a network of friends, family members, and other people in recovery, you can source the support and encouragement you need to stay sober even when it’s hard. For a lot of people, going through a relapse feels like a failure or something beyond their control, but that’s not true. Like any other step in substance abuse recovery, relapsing is possible, but it’s not the end of your journey. Addiction isn’t a disease that can be overcome in weeks or months. They recognize that they can’t have one drink or let their guard down for a single day. They’re constantly practicing coping skills, stress-relief techniques and healthy habits.

How to Get Your Recovery Back on Track

Consider relapse to be a natural stage of recovery and don’t let it keep you down. Unfortunately, relapse is a very real outcome in recovery and addiction treatment. Because addiction is a chronic disease, the likelihood of relapse is high. Between 40 percent and 60 percent of people who undergo drug addiction treatment will relapse.

what to do after a relapse

Remember, the event does not define you, but how you respond to it is what matters. The term harm reduction is becoming more accepted in the world of recovery. Harm reduction usually implies that you still desire sobriety; however, you seek it in a different fashion. The term abstinence refers to a situation when you have decided to refrain from all substances as part of your recovery journey.

How to Recover from Relapse

Being depressed, especially often or for a long period of time can draw previous addicts back into addiction to feel better. Those who have a lower sense of self-efficacy will be more likely to relapse. Whereas, the people who have a feeling of confidence or mastery over their own sobriety have a higher likelihood of coping effectively with challenges.

Most people don’t just suddenly relapse; it’s something they build up to gradually over days, weeks, or even months. People who maintain sobriety for several weeks or months become much less tolerant than they were in the past. what to do after a relapse If they relapse and use the same dose that they used during active addiction, their risk of overdose is high. Friends and family members can recognize outward warning signs and try to intervene before a full relapse occurs.

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